Coconut water not only refreshing the throat when the sun strikes.
Coconut water is also beneficial for health, especially for women. Here are some of the health benefits of coconut as quoted from the Bold Sky page.
A safe drink for pregnancy.
Coconut water can relieve morning sickness and prevent vomiting. In addition to containing electrolytes, calcium, potassium, sodium, waterkelapa also contains vitamin C needed during pregnancy.
Coconut water also contains lauric acid found in breast milk. Antibacterial and antimicrobials make water into the body's protective against infection.
Curing urinary tract infections.
Coconut water can kill the infectious bacteria commonly encountered by most women. Drink twice a day if you have the infection.
Keeping the body from dehydration.
Coconut water is one of the best beverages for women's health. Dehydration can cause health complications. So, whenever you are dehydrated, drink coconut water. In addition to eliminating dehydration, waterkelapa also remove toxins from the body.
Helps to lose weight.
This benefit also applies to men. Coconut water fills but low in calories. Fat-free drinks that also lower levels of LDL cholesterol and body fat mebakar.
Good for skin.
If you want to have a soft, clean, moist skin, drink coconut water.
