|Entrenamiento diario temporada 2 reporte #10... ¡piii!|Daily training season 2 report #10... piii! | |-|- ![photo_2026-01-13_22-02-33 (2).jpg](https://images.hive.blog/DQmWYtLf4XesAC17n9M7FFnPKbvFrDApm2fZ8zhLj6XqcQt/photo_2026-01-13_22-02-33%20(2).jpg) ------- |Español|English| -|-|-|

¡Que hay, mi gente de Hive! Seguimos con la constancia en el asfalto 🛡️💪🦾 Hoy fue un día de hitos personales y el regreso a la dinámica de equipo. Aquí el desglose de la actividad: Mañana: Protocolo RIR 0 (Evolución) A las 5:30 am, además de mi Trilogía Planche habitual, logré algo nuevo: Press de Planche: Realicé 2 repeticiones en Prona y 2 en Supina. Siento que la transferencia de fuerza está mejorando significativamente en estos agarres complicados. Tarde: Circuito de Piernas Realizado en casa antes de salir a las barras para mantener la frecuencia de tren inferior. Noche: Sesión en Barras (El regreso de @neomar-oz) Entrenar con el dúo permitió volver a usar las miniparalelas después de varios días en piso: Bloque Estático Inicial: Full Planche Neutra (4s - Buena postura). Flexiones en Full Planche (Postura sólida). Press (Ejecución media, pero completada). Bloque con Miniparalelas: Repetí el bloque anterior aprovechando la estabilidad del agarre para pulir la forma. Desafíos de Dedos (Extremo): Intento de Straddle a pulgares: Apenas despegué los pies (RIC 0/1). La fatiga del día se hizo sentir. Full a pulgar e índice: Solo marcaje rápido. Circuito de Flexiones en Straddle: 3 series (Neutro, Prono, Supino). Una isométrica y 2 no isométricas por cada variante. Barra Fija y Combos Calentamiento: Hefesto, Front Lever (3s), marcaje de Full Prona (brazos algo flexionados) y Front Supino (3s). Combo Primero: ¡A la primera! (RIR 0). Combo Segundo: ¡A la primera! (RIR 0). Combo Esquivo: Sigue haciendo honor a su nombre, no hubo manera de concretarlo hoy. Reflexión El éxito y el fracaso son el mismo resultado; hoy el aprendizaje estuvo en la paciencia dentro de la oficina y la constancia en las barras.

Hey Hive people! We're keeping up the good work on the asphalt 🛡️💪🦾 Today was a day of personal milestones and getting back into team dynamics. Here's a breakdown of the activity: Morning: RIR 0 Protocol (Progression) At 5:30 am, in addition to my usual Planche Trilogy, I achieved something new: Planche Press: I did 2 reps pronated and 2 supinated. I feel like the strength transfer is improving significantly on these tricky grips. Afternoon: Leg Circuit Done at home before hitting the bars to maintain lower body frequency. Night: Bar Session (The return of @neomar-oz) Training with the duo allowed me to use the mini-parallel bars again after several days on the floor: Initial Static Block: Full Neutral Planche (4s - Good posture). Full Planche Push-ups (Solid posture). Press (Medium execution, but completed). Mini-Parallel Bar Block: I repeated the previous block, taking advantage of the stability of the grip to refine my form. Finger Challenges (Extreme): Thumb Straddle Attempt: I barely lifted my feet (RIC 0/1). The day's fatigue was showing. Full Thumb and Index Finger Push-up: Just a quick touch. Straddle Push-up Circuit: 3 sets (Neutral, Prone, Supine). One isometric and two non-isometric repetitions for each variation. Position Pull-Ups and Combos Warm-up: Hefesto, Front Lever (3s), Full Prone Hold (arms slightly flexed), and Front Supine Hold (3s). First Combo: Done on the first try! (RIR 0). Second Combo: Done on the first try! (RIR 0). Elusive Combo: It lives up to its name; I couldn't pull it off today. Reflection Success and failure are the same outcome; today's lesson was patience in the office and consistency on the pull-up bar.

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Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

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Cold winter