Hello friend, do you recommend foods to increase my muscle mass? I am very thin and despite eating a lot, a LOT, I never get fat or at least I don't gain the mass I want. This post is good for those who want to make a diet to stay slim or is it useful for me? excuse my ignorance on the subject, I still need to learn about this.

And I want to congratulate you for this great work you have done, a positive contribution to health, thank you very much. It is good to have you here with us.