How Should You Fuel Your Bicycle Training Rides (mid-ride food ideas) | DTube Exclusive

Most cyclist have experienced the terrible feeling they get during a ride when they have not eaten enough. This feeling is associated with the word "bonking". I wanted to give some tips in this video to help you prevent that also give some examples of what I would eat during a bicycle ride. If the ride is less than 90 minutes I would normally eat beforehand and not have much during. But anything over and I start nibbling on the food I mention in this video.

Hi everyone and welcome to my DTube channel! I am a 20 year old cyclist, traveler, runner, vegan and adventure seeker from Cape Town, South Africa. If you are reading this it means you are meeting me at an exciting year in my life, which will be filled with bicycle touring and lots of traveling.

There is a quote which says "Life is either a daring adventure, or it's nothing at all." That is how I can best describes 2018 and if I can help it (which I know I can) the years to come.

In July I will fly to Paris to travel Europe and watch the Tour de France. I know that a lot of my followers on DTube and Steemit are from Europe, so it would be great to meet some of you while I am there! I am already in contact with a few people and I can't wait to see you guys there. You can check out the video: here if you want more details on the DTube Paris meetup I am planning. Thanks again everyone!