I wanted to talk a bit about my meditation routine which I do almost daily and which has really improved the quality of my life. It is not "meditation" in the conventional sense so that's why I thought it deserved a video. I try and do this every day but the amount of time I spend doing it always varies.
For me sitting down and spending time in silence just doesn't do the trick. I find it to easy to be honest.
If it works for me then great, do it! What works for me though is going out on my bicycle.
Sometimes it is just for an easy ride, but the ultimate form of meditation I think is doing a full gas time trial effort up a climb which is as long as possible.
That takes real focus and mental stamina, plus you feel great afterwards. I talk more about it in the video.
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