What is Kapalabhati Pranayama?
https://www.udemy.com/kapalabhati/?couponCode=DEEPYOGA10
Kapalabhati Pranayama is a Yoga Breathing Technique that energises your body and your brain.
Also known as “skull-shining breath” Kapalabhati comes from two Sanskrit words: Kapala, which translates to “Skull,” and Bhati, which means “shine” or “light’’. It’s an practice that purifies and rejuvenates the mind and body. Kapalabhati has many cleansing and energising benefits. This practice makes your head literally shine by creating a beautiful glow on your face.
Pranayama in general refers to yogic breath-control or energy-control.
Kapalabhati is one of the most dynamic breathing techniques that is taught to modern Yoga practitioners. Understood and practiced properly it comes with a multitude of benefits.
https://www.udemy.com/kapalabhati/?couponCode=DEEPYOGA10
