Lunge 12Reps 4 Circuits Upright Row 412 Reps 4 Circuits Floor Press 12 Reps 4 Circuits Bent Over Row 12 Reps 4 Circuits Dumbell Swing 12 Reps 4 Circuits Plank 1 min 4 Circuits Steepshot IPFS IOS Android

Sitting the whole day and spending time at my table and computer for 8 hours or more doing clerical works every day of my life is really not easy at all. Especially if it concerns my health. That can result

The idea of working somewhere new is always daunting yet exciting. It has been been 15 years since I left “My Home” the Philippines and I would like to share with you the rollercoasters of emotions that

I have been hiking for the past few years and it did not only help me tremendously in my fitness regimen but also made me appreciate the vastness of nature and its picturesqueness. It then dawned to me

People have various reasons in engaging in physical exercise. Some people do it for aesthetic effect on their body, the beauty and confidence it brings to oneself. Others do it for endurance and strength.

Time is the most valuable commodity they often say and most of the time we find it hard to find time for everything we want to do. Everyone knows that we have limited time since we are only mortals but

Hello everyone! I am Malou. I am a wife and a mother . I live in Naga City in Bicol located in the Southern Luzon of the Philippines. I have been working abroad for 15 years . I am ambitious towards life.