It's been a while I did this but I'm happy to be back again. We did some football training today in preparation for our end of the year match. More updates will come later Cheers ! 6031 Football

Today was really hectic for me 5076 Daily Activity

Dancing: I was just moving my body in a rhythmic way to a music I love so much ( Umuobiligbo), it's an Igbo song.And I was able to release some energy. Importance/ Benefits It gives me joy and happiness

Walking is an ideal low-impact exercise. You carry your own body weight when you walk (weight-bearing exercise). It increases cardiovascular and pulmonary fitness. 10142 Walking Height 170 cm Weight 68

Jogging: I like jogging because it's something you can do by yourself and under your own strength. You can go in any direction, fast or slow as you want. It's really beneficial. 5544 Jogging Height 170

TOPIC: PATIENTS ALSO HAVE RIGHTS ![C360_2019-03-05-08-19-23~3.jpg]( What Prompted This Write-up : I was discussing with a patient in one of the Hospitals around my area yesterday and from her response

Hellow STEEM community! My first blog post !! Hello Steemians ! This is Passionatenurse from Eastern part of Nigeria, I currently reside in Ebonyi state. I was born on 11 August 1995. I was introduced