Nuts for healthy

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A nut is made of a void solid shell and a seed, which is usually edible. In general use, dried seeds are called various kinds of nuts, but in a botanical context, "nuts" mean that the shell is not open to release the seed (indehiscent). Translation of "nuts" in certain languages ​​often requires word, because the term is vague
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Most of the seeds come from fruit which normally free themselves from the shell, not like hegelts, chestnuts and acon nut, which arises from the hard shell walls and a compound bob. The general and original use of the term is less restrictive, and many nut like potatoes, Pecan, pistachio, walnut, and Brazil nut, are not nut in a botanical sense. Common usage of the term is often hard-handed , Referred to as a nut is edible kernel.