You are so right, an endoscopy is very unpleasant. I have been through it three times. I congratulate you for your changes in your eating habits. Red meat and fried foods are very harmful. In my case, I have also eliminated cheese, butter and all dairy products. They increase my nausea and a lot of discomfort. Thank you very much for your good wishes for my health. I wish you a lot of wellness and that you continue well.

A virtual hug ♥