Oh Oh Oh Vibi.
Beware of internet sales talk is what my doctor told us.
Consider this, if all of their sales talk is the truth, then there should be no sick people???

You will find that every few months there would be a new "wonder" food on the internet with a lot of vibe. Blackberries, Blueberries, Mangoes, Alfalfa, Tofu, Peanut butter, I can go on and on. The companies pay to get them big healthy write ups to double their sales and many people fall for it.

I am so glad that you picked up on a BALANCED DIET, as it is so important for one's general health.
Blessings!