This content was muted by Black And White moderators for not following community guidelines.
Summer often comes with the issue of dehydration among people... So I am planning to take ample amount of water these summers..
As good amount of water intake is important
*help maximize physical performance
*significantly effect energy level and brain performance
*may help prevent and treat headache
*may help relieve constipation
*may help prevent kidney stone
- may help prevent hangovers
So with above mentioned benifit associated with drinking water.. One needs to keep a track of minimum level of water intake which is necessary... To keep one hydrated....
It is difficult to follow everday... With same enthusiasm but can be given a try... 馃