RE: RE: Step-Up: Ejercicio efectivo para tonificar piernas y gl煤teos 馃挭 | [Eng/Esp+ Eng Sub]
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RE: Step-Up: Ejercicio efectivo para tonificar piernas y gl煤teos 馃挭 | [Eng/Esp+ Eng Sub]

palabras1(76)
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Excelente opci贸n para fortalecer nuestros cu谩driceps. Casualmente, la semana pasada lo hice y al subir al caj贸n levantaba la rodilla lo m谩s que pod铆a, simulando un rodillazo. Muy efectivo realmente.

Gracias, por compartirlo en su comunidad.

Feliz domingo.

Excellent option to strengthen our quadriceps. Coincidentally, last week I did it and when I got on the box I lifted my knee as high as I could, simulating a kneeling. Very effective indeed.
Thank you for sharing it in your community.
Happy Sunday.

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@palabras1: Excelente opci贸n | Ecency