https://images.hive.blog/DQmRKwnZozcJDaTF9AwpH8t7eLbLSgb3cVYAbr1svBb8yVV/Walking%2007.png I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I'm trying to get back into the good flow on Monday which got me back to going for walks which is something that always tends to work for me. Aside from that I kept my eating fairly healthy (aside from eating too much, and also getting a bit of candy late). I wasn't too active over the day aside from watching quite a lot of podcasts to stay up to date and help me make some better betting/investing decisions.

I pretty much skipped on all other productivity during the day. That said, I did get to over 10k steps ond the day and I aim to to keep this up during the week where I'm not joining hot yoga classes. I also once again did my daily reps and plan to keep those up for the entire month of Fabruary.

https://images.hive.blog/DQmTwJhA7Z61FbBMDsTSS2GAYU6GjJb4KVae5AWSHyrzMHK/image.png

February Activity Tracking Day|Activity|Steps|Push|Squat|Crunch|Pull|Plank|Hang -|-|-|-|-|-|-|-|- 01|Reps|2359|5x50kg|10|10|0|30 Sec|30 Sec 02|Hot Yoga & Reps|4920|8x50kg|20|20|0|40 Sec|40 Sec 03|1.4km Swim|5433|10x50kg|25|25|0|50 Sec|50 Sec 04|Tennis, Yoga|7689|10x50kg|25|25|0|50 Sec|50 Sec 05|Reps|2732|10x50kg|25|25|0|50 Sec|50 Sec 06|Reps|3102|10x50kg|25|25|0|50 Sec|50 Sec 07|Reps|3102|15x50kg|30|30|0|50 Sec|50 Sec 08|Reps|5286|15x50kg|30|30|0|60 Sec|60 Sec 09|Reps|5286|15x50kg|30|30|0|60 Sec|60 Sec 10|Reps|6398|15x50kg|30|30|0|60 Sec|60 Sec 11|Tennis & Reps|3288|15x50kg|30|30|0|60 Sec|60 Sec 12|Reps|1574|20x50kg|30|30|0|60 Sec|60 Sec 13|Hot Yoga & Reps|4793|25x50kg|30|30|1|70 Sec|60 Sec 14|Hot Yoga & Reps|6698|25x50kg|30|30|2|70 Sec|60 Sec 15|Reps|1262|25x50kg|30|30|2|70 Sec|60 Sec 16|Hot Yoga & Reps|6274|25x50kg|30|30|2|70 Sec|60 Sec 17|Reps|4136|25x50kg|30|30|2|70 Sec|60 Sec 18|Tennis & Reps|6870|25x50kg|30|30|2|70 Sec|60 Sec 19|Reps|2504|25x50kg|30|30|2|80 Sec|60 Sec 20|Reps|3694|25x50kg|30|30|2|80 Sec|60 Sec 21|Reps|2485|25x50kg|40|40|3|80 Sec|60 Sec 22|Reps|2769|25x50kg|50|40|3|80 Sec|70 Sec 23|Walk & Reps|10639|25x50kg|40|40|3|80 Sec|70 Sec Average Weight Tracking I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.1 / 67.4 / 67.3 / 67.5 / 68.5 / 68.2 / 68.7 / 68.8 / 69.0 / 68.6kg (682.6/ 10 = 68.26kg)

Daily Food Diary Day|Food -|- Sunday|Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry Monday|Peanuts, Endamame Beans, Candy Tuesday|Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas. Wednesday|Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab Thursday|Bread, Meat, Doritos, Chocolate Friday|Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts, Saturday|Mais Crackers Cottage Cheese, doritos, meatballs, Candy Sunday|Chicken Nuggets, Bread goat cheese, Doritos Monday|Mais Waffles Tahini, Hot Dogs, Cookies Tuesday|Cookies, Bread Crab Salad, Potatoes, princess beans. Chocolate Wednesday|Bread, Crab Salad, Meatballs, Candy, Salami, Eggs, Reeses Cups Thursday|Mais Waffles Peanut Butter, chicken, cottage cheese, 2 eggs, Pineapple Friday|Rice Waffle Peanut Butter, Endamame Beans, 2 Apples, Chocolate Saturday|Carrots, Kinder Chocolate, Instant Noodles & Luncheon Meat, Doritos Sunday|Chick Peas, Onion, Tomato, Tuna, Cornettos Monday|Toast Meat & Paté, Doritos Tuesday|Breakfast pastry with Pudding, Bread cheese, Minestrone Soup Wednesday|Mais Cracker Peanut Butter, Sandwiches Salami, Maraconi, Chicken Nuggest, Candy Thursday|Mais Cracker Peanut Butter, Soup, Doritos, Salami Friday|Soup, Pudding, Reeses Cups, Fries, Vol-au-vent, Cookies Saturday|Mais crackers, smoked salmon, peanut butter, lasagne, choco mousse Sunday|Paela, Bread Monday|Mango, Chick Peas-Tuna-Tomato-Sour cream, Candy

New Day Goals: I aim to start off with some productivity, make it a family day after also going for a dog walk and get back to my appartment to at least watch the 2nd half of the Champions League match. February Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 February|67.3 kg|00:20|09:20|5.92€|0.00€|6 02 February|66.5 kg|22:30|08:40|1.78€|0.00€|7 03 February|66.6 kg|23:40|09:30|0.00€|53.39€|7 04 February|67.1 kg|00:40|11:00|25.78€|0.00€|6 05 February|67.3 kg|00:50|10:25|13.02€|0.00€|6 06 February|67.3 kg|01:10|09:45|15.05€|0.00€|6 07 February|68.0 kg|00:50|09:30|8.64€|0.00€|6 08 February|68.5 kg|00:50|10:20|11.97€|1.99€|6 09 February|68.2 kg|02:00|11:00|7.92€|0.00€|5 10 February|68.2 kg|00:20|10:00|1.89€|40€|7 11 February|69.1 kg|01:00|11:20|14.99€|0.00€|7 12 February|68.4 kg|00:10|09:20|2.13€|0.00€|6 13 February|67.6 kg|00:20|10:00|2.74€|0.00€|7 14 February|68.1 kg|00:15|09:00|9.92€|0.00€|7 15 February|67.4 kg|00:30|08:40|5.95€|0.00€|7 16 February|67.3 kg|00:30|10:30|8.21€|0.00€|7 17 February|67.5 kg|00:30|09:15|0.00€|0.00€|8 18 February|68.5 kg|01:20|10:00|11.56€|20€|7 19 February|68.2 kg|03:00|10:40|7.22€|0.00€|7 20 February|68.7 kg|01:40|10:40|21.35€|0.00€|6 21 February|68.8 kg|01:20|10:40|10.38€|0.00€|7 22 February|69.0 kg|01:10|10:00|14.18€|0.00€|6 23 February|68.6 kg|00:30|09:40|2.35€|35€|6

Walking

walking: