-FOOD and DRINK :
People didn't use to worry about how many calories they ate. The government advised people to eat meat ,cheese,butter ... They also recommended two glasses of milk a day.Today the advice has changed.They say we should eat more vegetables and less meat,cheese and butter.But we don't listen. Not many of us eat a healthy diet. 60% of us are now overweight.In the UK , the average woman will spend 31 years of her life on a diet.For a man ,it's 28 years.
-EXERCİSE :
Most women used to keep in shape naturally by doing housework - the average housewife did three hours of housework every day. They didn't need to go to the gym to lose weight and get fit. Today ,busy working lives make it harder to get enough exercise. Inventıons like washing machines,freezers and cars have made our lives easier , so it's now much easier to put on weight.
