Choosing topics It is recommended to avoid topics and circumstances that fuel unwanted feelings. If a person knows that he is likely to get angry when talking about a particular subject, he should not talk to him or share the conversation with others, or he can leave the place for ten minutes to control and control. [1] Changing ideas There are ideas that move beliefs in feelings. A person feels sad when he thinks he has lost something, and is angry when he decides that he has been frustrated and has not achieved his goals and feels happy when he is waiting for something. Becky The impact of the situation on the psyche of the person and his feelings, and therefore advisable to replace the ideas that lead to unhappiness, ideas that lead to joy, or at least satisfied.
