Dude needs to catch up on recent phoney baloney recommendations. These are from at least 20 years ago. Most of the forbidden foods are loaded with what we now are calling "good cholesterol." So how high is your cholesterol anyway? This guy is a good example of if you try to find something wrong, you will find something wrong, and his remedy is to fix something that isn't broken.

You have so many restrictions already, maybe you should just become a breatharian.