Good for you, glad you are doing well.

What different vegan options are there?

IMO, although I haven't researched it, there's a lot less options on a Vegan diet.

I'm not a heavy meat eater, but I do eat chicken.

If I could eat fish, I would, but all of our fish now is poisonous in one way or another which is terrible.

My digestion can't tolerate beans & even some lentils, although it depends on where I get them from.

I won't eat tofu anymore & I used to love tofu (only certain brands.)

LMK what you find out about the kids : )