Because I'm tired of seeing the pizza in the "junk food" category, because I eat at least once a week, because I will never be able to swallow industrial pizzas with pitiful ingredients (can we to call it pizza?

I want to tell you how much the pizza made at home, with a good filling, is a complete dish, healthy, economical, balanced.

First, we let the pizzas already prepared, just like the pizza kits found in supermarkets. Too many additives, too much sugar, too much salt ...

Secondly, we choose a varied filling: vegetables, cheeses, ham, chicken, mussels ...

Finally, we avoid to accompany his pizza fries eh (forget kebab trick pizza bread french fries = beurck)

We recapitulate, the pizza HOUSE consists of:

Starchy or slow sugars (carbohydrates) = dough, flour-based, traditionally white. But at home, one can try to make the dough with whole flour (more fiber, better for health) or another cereal than wheat.

Protein: you fill your pizza with eggs, chicken breasts, quality ham, seafood ... but also cheese (calcium)

Lipids: with a drizzle of olive oil on the pizza

And in the filling, we add vegetables, slices, such as zucchini, eggplant, pieces of pumpkin or mushrooms, onions, broccoli ... everything is possible. Not to mention that the cooked tomato coulis is a source of lycopene, a notorious antioxidant. I add more and more vegetables in my pizzas, although this is not often done in traditional Italian recipes (except pizzas with artichokes and mushrooms), depending on the season. And I notice that it is a great way to make vegetables swallow to the most recalcitrant children, cheese helping 😉

I personally add one or two chopped raw cloves of garlic, we can never enough recall the superpowers of this magic spice on health.

All you have to do is serve the pizza with a vegetable salad or a green salad of your choice, for even more green vegetables, essential for a balanced diet.

So here it is, difficult to go out a more dietary dish 🙂