Great article, springmelody! :) I'd like to add to it... The feeling of stress is caused by the fight-freeze-flight chemicals, and some of the effects those have on the body are: Pumping blood away from

This is great! I also used to catch myself wondering around the house saying: "I don't know what to do!" And I would stop, and say (out loud) "I DO know what to do. I ALWAYS know what to

What a Fabulous post! Not only a great idea for a smoothie bowl (which I'm definitely going to have to try!), but beautifully presented with fabulous photos! I want to be you when I grow up in Steemit!

Thank you so much, gmuxx, for such a lovely welcome!! Very much appreciated! And I'm so looking forward to connecting with all of you! :)

Thanks, Foster :)

Ah, thanks so much for the lovely warm welcome, welcoming! :) Very much appreciated. I'm so enjoying it so far! :)

Ah, thanks so much for the lovely warm welcome, freebirdkhushboo! :)

Thanks, Marihuya! :)

Thanks so much for the encouragement - really appreciate it! :)

Wow! Thank you so much, that's very sweet of you! I have clients now, but will check the link later this afternoon. :)

Thank you very much for the lovely, warm welcome, cheneats! Much appreciated! And thanks for the links to the groups - I'll have a look at them... :)

Thank you so much for this clarification!! Very, very helpful! :) As a brand new steemian, I was really struggling with this, but this worked for me! Thank you! You have my first upvote and follow! :)