Thank you for the upvote

A Habit I Picked Up Without Realizing is checking my phone every single minute to see if there is a new notification popping up from the Discord group I belong to. This kind of habit I think is not a good one because checking my phone every single minute grabs my attention towards the task I am currently doing and this makes me lose focus on what I am doing. I also realize that this behavior consumes a lot of my time and my productivity at home is heavily affected by this habit