Who does not know starfruit? Who does not know the benefits of starfruit? Yes, the fruit that is often encountered by trees in the yard or roadside, was a lot of benefits for health. This unique fruit if cut with vertical pieces will be treated star. Star fruit comes with a mixture of sweet and sour races. If the fruit is immature, you will find a bitter taste in the flesh.
Tropical fruits that can also be obtained in this traditional market have many benefits for the body. Carambola averrhoa Latin has a good nutritional content, calories, carbohydrates, calcium and iron in it. Let's look at the 7 unexpected benefits of star fruit for the body.
Benefits of starfruit for the health of the body
- Good for skin exposed to heat irritation
In countries such as Thailand or Myanmar, starfruit is used as a drink and lotion to prevent the dangers of the sun. Leaf finely ground leaves can apply boils and give cold mistakes when applied to burning skin.
- Help your diet
Carambola goes to one of the table of contents to help you change your weight. The content of one star is 9 grams of carbohydrates and 3 grams of dietary fiber. By eating one star, this is tantamount to fulfilling 3% of daily carbohydrate needs. Star fruit is also found useful antioxidant substances in the body.
- Prevent various internal diseases
Star fruit has a mineral content of at most 14% as informed by Recommended Dietary Allowance (RDA). Other benefits of star fruit also can lower cholesterol and neutralize free radicals cancer free body.
Fibers in star fruit can collect the body's peristalsis. In addition, eating star fruit can prevent the occurrence of stomach acid. Carambola also works for digestion as well as constipation, due to its rich fiber benefits.
- More sleep more soundly
Starfruit has been known to perform someone's sleep more soundly. Carambola is a high fruit of magnesium, which is also a mineral that helps improve the quality and nyeneka person. Carambola also helps regulate the body that can help reduce sleep and prevent insomnia.
- Keep your hair beautiful
With adequate intake of vitamin C, the benefits of star fruit is not only for internal organs only. Starfruit can protect the collagen and important proteins found in hair and skin. As well, the content of vitamin A in starfruit can make hair moist and healthy.
- Good for diabetic patients
High glycemic index foods (GI) such as white rice and bread, if consumed will easily cause blood sugar and insulin levels soaring for diabetics. By eating star fruit, insulin content and sugar will be more slowly absorbed into the bloodstream.
