Hi Steemians, how are you? I assure you that more than one at some time has been asked this question and especially if we have many things in our heads, so today I bring you some tips that have worked to improve the memory.
It is common to be forgetful when we do not sleep well because our brain is tired and can not concentrate on the activities we are going to perform, so it is important to rest 8 hours a day and if necessary take a nap in the afternoon of at least 15 minutes to replenish the energy expended during the morning.
Although for many it is almost impossible not to feel stress some days it is very important to stay relaxed and if possible try to keep an agenda to avoid that the work accumulates and have to do many things at once and you stress.
A good diet allows our brain to have the necessary energy to exercise all the functions it performs. Remember to consume vegetables, fish and foods that are a source of omega 3.
It is good to have a distraction that allows us to entertain and at the same time exercise our brain, some games that help us are the Sudoku, Scrabble, Crosswords, Riddles, among others.
I hope these simple tips will help you and put them into practice to benefit your memory.
Greeting
