Everyone overeats from time to time. Binge eating disorder is different, though. You might have it if you regularly eat a lot of food in just a few hours -- even when you're not hungry -- to drown out emotions. Then you quickly feel shame or guilt about it.
People with binge eating disorder often feel out of control and eat a large amount of food at one time (called a binge)
Binge eating disorder is a serious health problem, but people with binge eating disorder can get better with treatment.
Overeating is different from Binge Eating
OVEREATING vs. BINGE EATING
What are their differences
General examples of overeating are:
Having more than one dessert after dinner
Finishing a whole bag of popcorn while watching a movie
When you eat too much because of a stressful event such as a romantic breakup, it's sometimes called "emotional eating."
Examples of binge eating are:
▪︎ Eating a whole cake in one sitting, and then feeling guilty
▪︎ Eating large amounts without feeling hungry
▪︎ Eating alone due to feelings of embarrassment and shame
▪︎ Finishing three burgers, even when you’re already uncomfortably full
REASONS FOR BINGE EATING
▪︎ GENES
▪︎ FAMILY
▪︎ DEPRESSION
▪︎ LOW - SELF ESTEEM
▪︎ STRESS & ANXIETY
▪︎ EXTREME DIETING
What risk factors are associated with binge eating disorder?
▪︎ A personal history of Trauma and abuse
▪︎ A personal history of Food insecurity
▪︎ Substance use or Abuse
▪︎ Attention Deficit / Hyperactivity Disorder (ADHD)
TIPS TO HELP CONTROL BINGE EATING
• Keep a food diary. It will help you learn when you tend to binge
• Eat regular meals and snacks throughout the day. They'll keep your blood sugar steady, so you won't feel hungry enough to binge.
• Portion out your food
DANGERS OR HEALTH RISKS OF BINGE EATING
▪︎ Obesity
▪︎ Sleep problems
▪︎ Fertility problems
▪︎ Pregnancy complications
▪︎ Chronic pain conditions
▪︎ Irritatable bowel syndrome
▪︎ Heart diseases
TREATMENT OF BINGE EATING
Treatment targets binge eating behaviors, excess weight, body image, mental health issues, or a combination of these.
Therapy options include ;
▪︎ Cognitive behavioral therapy :
focuses on analyzing the relationships between negative thoughts, feelings, and behaviors related to eating, body shape, and weight (
▪︎ Interpersonal psychotherapy : This is based on the idea that binge eating is a coping mechanism for unresolved personal problems such as grief, relationship conflicts, significant life changes
▪︎ Dialectical behavior therapy : views binge eating as an emotional reaction to negative experiences that the person has no other way of coping with.
▪︎ Weight loss therapy: Behavioral weight loss therapy aims to help people lose weight, which may reduce binge eating behavior by improving self-esteem and body image.
▪︎ MEDICATION :
Available treatments include Antidepressants, antiepileptic drugs like topiramate, and drugs traditionally used for hyperactive disorders, such as lisdexamfetamine
Thank you for Reading ❤
