This question is really very important, dear @dewamke44. How to eat properly for effective muscle building. I intuitively moved in the right direction. In the morning, coffee with milk, nuts, chia seeds, fruit. An hour later, sports. Then I have lunch. But I am always interested in the question: if I do workouts for the abdominal press, and then immediately have lunch, will I gain more fat in the abdominal area?