You show great courage and perseverance, dear @dewamke44. I respect these traits. In Turkey, there are so few men who find the strength to engage in physical culture after work. If young people neglect this, then later, when they start families, it becomes impossible. I have been living in Turkey for three years, and I observe a very low level of physical culture. And also improper nutrition. I decided to write a separate post dedicated to this topic. I hope you will participate in the comments.