PROYECTO OJAP - Video 2 - Ejercitando [SUB-ENG]

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Hola amigos. Continuando con los videos del proyecto OJAP (Orientando Jovenes A Progresar), se presenta la segunda entrada.

Este video realizado por la Técnico Superior Universitaria Génesis Meneses, trata de los ejercicios físicos, su beneficio en la salud y crecimiento personal, el mismo muestra de manera práctica las rutinas a ejecutar para adecuar el cuerpo antes de realizar las actividades deportivas. Hello friends. Continuing with the videos of the GYPTP Project (Guiding Young people to Progress), the second entry is presented. This video made by Génesis Meneses Superior Technician, deals with physical exercises, their benefit in health and personal growth, it shows in a practical way the routines to be executed to adapt the body before carrying out sports activities.

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