Good Morning
Yesterday evening was a solo act as daughter had some project to do and hence I was left on my own. By the way, those who are aware of my posts do know that I have a morning and evening regime. Evening one is with my ten-year old daughter while the morning is my weights exercises. Since I post once everyday about my exercises, I post about the morning regime and the previous evening one. So, that’s the background.
Evening was once again the eight continuous exercise sets, without the suicide run and end-to-end run. So, it looked like this:
- Planks – 45 seconds
- Burpees – 5 (will make it 10 today)
- Side Planks – 30 seconds each side
- Rappeling Kicks – 45 seconds
- Horizontal cycling – 30 seconds
- Rowing Hold – 30 seconds
As I already mentioned it was a solo affair yesterday evening. 😊
Today morning was a mix of shoulder, back and side planks. Interestingly, I had been doing planks for so long and I thought that side planks would be a breeze. But that was not the case. I guess, my side muscles do need some workout. So, in a couple of weeks it should be fine.
That’s my update for today. Hope you have fun too!
And good day! 😊
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Did You Know?
Brazilian, Edmar Freitas, is known to hold the record for most sit-ups in 24 hours. The record stands at 111,000 sit-ups in 24 hours.
Makes me wonder how does anyone have that kind of a stamina to go on for 24 hours.
Well, that’s the record anyways. 😊
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Image Courtesy: Peter-Lomas @Pixabay