Good Morning
Yesterday, being Sunday, we took a day-off; I mean my daughter and I took a day-off. It was back to regime today and boy, did I enjoy it.
So, today the focus was on the chest. I love exercising the chest as I find the dumbbell-press, bench-press and allied exercises quite easy and fun. Compared to arms, legs or even cross-fit, chest exercises are a breeze. Obviously, I had fun.
But then I did not leave it at chest alone, included some triceps and planks too. The whole regime lasted for thirty-eight minutes but I wasn鈥檛 sweating as much. It could even be the weather as it has turned cool. Just imagine, the lockdown is doing wonders to the environment. 馃槉
Anyway, that鈥檚 about for today. I will update in tomorrow鈥檚 post about today evening鈥檚 exercise with my daughter.
Till then, ciao!
And a good day! 馃槉
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Did You Know?
Bijender Singh of India holds the record for most push-ups in an hour. He completed 3,877 push-ups in an hour, thereby entering the Guinness World Record.
The astonishing thing is that the record was created in 1988 and stands to this day!
So, anyone plans to challenge the record? 馃槉
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聽
Image Courtesy: Peter-Lomas @Pixabay