QUESTION OF THE WEEK 10.6 "WHAT SHOULD WE BE EATING TO BE HEALTHY AND VIBRANT?"

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Thank you dear @ecotrain for this wonderful an interesting question of week 10.6, i will rate it as the best questions so far.
there is a lot of nutritional food in the world that one should be eating,

the ones we should eat to be healthy an vibrant are stated below 👇👇👇👇👇👇👇

leafy greens vegetables
whole grains
fish
water
beans
avocados
almond
soy
flaxseed nut and seeds
winter squash
etc.

the two most healthy and highly nutritional food here
are:-
avocados
leafy greens vegetables

AVOCADOS,

it's contains some vitamins like, vitamin B, vitamin K, and vitamin E.

pixabay
avocados is a very good source of fiber an calcium, it also improve nutrients,
it's makes both young and old to healthy and vibrant.

LEAFY GREENS VEGETABLES

green vegetables are very important in human body, it contains a lot of nutritional value that is essential for the body.

green vegetables contain the following 👇👇👇👇👇👇👇👇
vitamin A,B6,C,E and vitamin K, it also contains zinc, iron, copper, calcium, phosphorus, Niacin an lot more.

pixabay.