Why should we sleep well?

Hello steemians, I was browsing the web and I was curious about why we should sleep well, as the consequences are very harmful to our health, here I leave some of the consequences It weakens our immune system; This means that it makes us vulnerable to viruses. It causes pre-diabetic states; This means that we will feel hungry almost all the time we are awake.

Affection of our performance, mental and physical, we do not perform in our labors.

We can suffer from mood disorders, this means that we can suffer from depression, unwarranted rages.

Let's age prematurely

Some tips to try to sleep are:

Our room should be as dark as possible.

Sleep in cool spaces.

Keep the cell phone away while we sleep, even if it is impossible.