Hello Actifitters! I had an early walk around the house. I continue painting the box. I did a quick cardio exercise as my warm up. I used a light weight dumb bell for my arms, shoulders and chest exercises. After that, I did an abdominal exercise as my finisher and a 10-minute walk to cool down. My wife and I went to the school to fetch my son and 2 nephews.
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From @nuahs