If you feel that something annoying and stressful always happen to you lately, I think you should try one of this advice that I found this morning for myself. I have acted very much to annoying neighbor that always irritating me with their silly actions. I felt that the way I take out my stress is not correct, but when I did that I feel really relief though.
Because of that, I tried to find some advice from internet articles about the situation I face. Then I found a very good one from helpguide.org. It suggest us to identified our stress by honestly writing a journal about it. I can say it is very easy for me to understand. and, I can say that I really did the journal writing and found out that It help me well. It also give you some examples of healthy and unhealthy way to cope with our stress. The writing is very clear and easy to understand so, I think "why not give it a try" to myself and you who face the same situation too.
Other good thing is you can download the PDF of this article so you can get back to this offline later if you need it.
Well, while it tells you brief description of steps and activities that you can do for your stress management, the article itself admit that there is no single method works for everyone.
(captured from helpguide.org article)
I agree with this because of some background reasons -- e.g religious and cultural background-- some advice seems useless since I do avoid some of those prohibition things to do for your stress management but still the stressful situations are there. But, Knowing steps to do and understand that there is healthy and unhealthy way to cope with stress really help you to cope with and manage your stress in a right way. and it really help you when you are a person who feel the stressful situation and don't know how to deal with it.
