nspirewellness

YAYY!! Feels so good to finally have this on my hands! Lysh has graduated! It took so much courage for me to sign up for this program. For those of you who don’t know me... for about 10 whole years I actually

Day 5 - Today I woke up with a headache and had a hard time getting out of bed. One thing I find beautiful though when going through detoxing is how much more creative my thoughts are. I couldn’t seem

Day 3: Still feeling super tired and noticing my face is still quite inflamed and irritated. I decided to purchase some digestive enzymes and HCL tablets to help with the digestion of proteins, fats and

Alright so after eating all the turkey dinner, pumpkin pie and mashed pots my body is telling me it would like a break. It’s actually been wanting to take a break for quite some time now. But with the

Man oh man where do I even begin. Kelowna you have been such a pleasure. This all seemed to happen so fast, where has the time gone? What an unbelievable community to be a part of, I’m beyond blessed for

This guy though… The memories we’ve made over this last year have been breathtakingly beautiful. We are forever learning from one another.. forever being goofy and playful together. You make me feel like

My spirit animal - So a couple weeks ago during one of the workshops that I attended at Burning Man I got to experience a beautiful journey with a new friend to find our spirit animals. We laid back to

I was looking at this photo the other day and I asked myself what it was that my mother and I were looking at. It then dawned on me that we're looking at how far I've come and how far I shall go. Since

Brad showed me this speech a couple weeks ago and it's by far one of my favourites. "5 minutes for the next 50 years of your life," by Matthew McConaughey, he nails it on the head in so many

I’ve started to realize that a huge reason as to why I love this guy so much is because he’s not scared to deal with his emotions. He straight up tells me how it is at all times, always speaking the truth

Over the last 100 years our food industry has changed dramatically and we have now come to the point where we are so blinded to what is actually going on with our food. Whether its knowing whats in our

Expression - I remember back when I was traveling in Europe and South East Asia one of the first questions that a majority of people would ask is what do you study or what do you want to be? Each time

I was thinking about the post that I made yesterday, "Love Anyways". I dunno that can sometimes be a pretty hard thing to do. How do you love back when someone hurts you, when someone makes you

Goodbye winter.... it was sure lovely getting to know you this year. It’s sad to see you go but I sure am looking forward to the warmth of the sun on my face. This year seems to be going by extra fast

Lately I've been exploring the depths of my breath and man I don't even know where to begin. Being conscious of each breathe throughout the day is mind altering. It can show you things and take you to

It's so funny how sometimes we feel held back from listening to our hearts, preventing us from doing something that you know will feel good. I was sitting at a cafe in the airport observing this server

Man I could write a book on love haha, over the last 14 years of being in 5 serious amazing relationships here are some of the things that I've taken from them. Love: sometimes we can love so hard that

For a moment, I would like for you to put any form of labeling, judgement or opinions to the side. If you haven't noticed from scrolling your Facebook page or watching the latest news we are clearly in

Why wait to dance at the party when you can dance always? Over the last little while I find myself to become more and more of an introvert. I’ve always enjoyed social interactions, meeting new people and

2017 was a year for making huge changes in my life that i knew would benefit me for many years to come. I found myself single and was curious as to why I hadn't met someone yet. It started to get to my