Health is wealth, do we act it or we only say it as a memory verse. The truth is , we all know that living a healthy life is good, we know what and what to do in order to live healthy, but the problem is most of us ignore some of these healthy habits and I am guilty as well 🤣.
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‎Let us start with adequate sleep, we all know that adequate sleep is necessary for us and our mental health, but how often do we sleep complete 8 hours a day as we are always advised to. We know it is good to, but a lot of factors will not allow us to. Some people hustle till around 12am in that morning before going back home to sleep and still wake up around 5am to prepare for the next day, the routine continues and stress sets in and if not properly managed might lead to something else. Why is it so, we are trying to be wealthy but in the other hand we forget our health and if that keeps happening we might end up spending our wealth to safe our health. In as much as we are trying to make wealth we should also consider our health. Because na who dey alive dey hustle ooo 🤣.
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‎We all know that regular washing of hands is good and necessary for a healthy living. But let me ask, since after the COVID-19 breakout, how many of us still keep washing our hands regularly as it should be ? We don't really consider that again, because we feel it doesn't really matter and we come up with this funny slogan to back up our decision " germs no dey kill Africa " 🤣🤣🤣
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‎I don't want to talk about regular exercise, if I may ask when last did you go for an exercise. But we know that it's good for our health right ? We don't really give much time to it, because all the time is being channeled to making wealth.
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‎Going for a regular medical check up is advisable but when last did you do that ?
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‎We know all these but we talk more than we act it. So let's act it the way we talk it. Protect your health the same way you are protecting your wealth.
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From @nsigo1