Episode 929

Full Metal Ox Day 864
Renaissance Year Episode 929

Super Power Supplements

It's another wellness Wednesday and in this episode I'm sharing what I've figured out about supplements how they are marketed and why they come with disclaimers. I mention no supps by name, except one. I'm not selling or pitching anything. If you'd like more info about my experiences inquire in the comments.
As I said, I "figured this out" so there's the possibility of being wrong again. But it sounds right to me. And it's been working.
Tracking is a little different and the weigh in was a shocker. But you can see for yourself.
A funky ai video came my way. I already forgot the channel, so you can search it for yourself. I subscribed so I can find it in a pinch.
If you can spare a square, our Venmo link is @noxsoma. We're raising funds for upgrades. Cheers.

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.

Park Sessions 2:23