Episode 824

Full Metal Ox Day 759
Renaissance Year Episode 824

High Frequency Wellness

Happy hump day friends, today we break down, pun intended, the transition between perceiving fat as simply fat and recognizing it as toxicity. This made all the difference in my quest to lose fat weight.
A rather lengthy fit tracking segment goes into evaluating feeling within the vessel that may not be talked about by fitness guru influencers. And the weekly weigh in.
Someone asked Dr Mike Yeadon on the street what justice he thinks should be meted out to those who promoted the covid lies and lock downs.
And a weird practice involving weapons and the Ukraine war. Lots to cover. Join us.

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Interview with Dr. Mark Bailey
(Viruses don't exist.)

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Million dollar Monday fund raiser.

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Audiobook of the Month Club:
March book: Psycho-Cybernetics

This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

Library links.
Seymour Hersh substack
https://seymourhersh.substack.com/p/how-america-took-out-the-nord-stream

A pretty good description of fifth generation warfare.

Important history regarding vaxxines:

The End of Germ Theory

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Episode 54: Heavy Healthy Back Work