Episode 1436: Public Enemies

Full Metal Ox Day 1371
Saturday 30, November 2024
Apocalypse Year Episode 1436
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Public Enemies

And just like that, November is over. Change is coming. It's high time too. The change will flow through everyone everywhere. If you've ever seen The Maxx on MTV, at the end... it will be like that for some people. Others will elevate. We will elevate.

We're going to hit the road tomorrow, so... well, it will be explained in today's episode.

Today's Episode: https://rumble.com/v5sh9fq-public-enemies-full-metal-ox-day-1371.html

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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or in the UK
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

More Exotic Fitness (Thurs) Ep 111 -