Episode 1395: Sol-2-Soul 05

Full Metal Ox Day 1330
Sunday 20, October 2024
Apocalypse Year Episode 1395
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Sol-2-Soul Sunday 05: October - No Surprise

"October Surprise" has become a Brand in the United States. The term is on the lips of every podcaster and fake news pusher/propagandist around the world, regardless of whether they know the origin of the term or not.

We won't be surprised and we'll tell you why in this complete rantcast. Yeah, we squeezed it into a single episode.

See you on Lunatics Day.

Today's Episode: https://rumble.com/v5j60qd-sol-2-soul-sunday-05-full-metal-ox-day-1330.html

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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or in the UK
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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Upper Body Vanity:Ep 95 (Saturday)