Episode 1349

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2024-09-04 12:56

Full Metal Ox Day 1284
Wednesday 04, September 2024
Apocalypse Year Episode 1349
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

All Touch & No Contact

Hump Day in America. Welcome Earthwalkers to another day above ground.

It's a workout Wednesday and that means Monkey Bars Biz and all the philosophy and images and strategies that accompany the segment.

Also the weigh in and the tracking. Some changes have taken place. You won't want to miss this one.

Today's Episode: https://rumble.com/v5dfekt-all-touch-and-no-contact-full-metal-ox-day-1284.html

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

No Big Deal MBB Session 25: