Full Metal Ox Day 1278
Thursday 29, August 2024
Apocalypse Year Episode 1343
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.
Five Star Thorsday
Today was a good day. Universe provides and Universe decides. Hear all about it.
Today's Episode: https://rumble.com/v5cpxg4-five-star-thorsday-full-metal-ox-day-1278.html
EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.
Thorsday Fitness: Ep 80 -
Fortnight 9: Superstition is Real. MBB Session 24
Friday Leg Bomb: Gymmy Jamm Ep 78
Monkey Bars Session 23: Extensive Pull Ups
Moonday Return. Back to the gym Today:
Park Session 30: Sunset Movement & Core Stability
MMB Session 22: Stronger, New Moves & Stuff
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
Telegram t.me/noxsoma
Living is the best part of life.
