Full Metal Ox Day 945
Renaissance Year Episode 1010
Sunday Melánge 90
Welcome to Rocktober. Note; I'll probably be referring to this month as Rocktober most of the time. You'll learn why in this episode.
Speaking of episodes, as an astute viewer surmised, one part of this project is about connecting. This is probably why I've done what I've done in this episode.
You'll see.
We managed to fit our weekly rantcast into a single episode!! Amazing. You can relax after watching. We won't leave you hanging until Moonday, but please join us on Moonday anyway.
Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo 
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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.
Super Sabado Episode 125
Monkey Bars Session 28: Worth the Trip
Bizarro Gym Experience: Episode 124
Surviving the Protocol: Episode 123
High Intensity Intervals: Park
Soggy Sabado: Special Forces Episode 122
Monkey Bars Business: Session 27
Vanity Thursday. Episode 121: Fall fitness. Web exclusive. Not part of any FMO episode.
Be inspired. Share this episode with seven friends. Seven is a sacred number..
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Living is the best part of life.
