To write a healthy meal that contains the greatest amount of nutritional benefits and health benefits, here are some instructions.
Fruit: An essential source of antioxidants, especially beneficial phenols, and also contains water, vitamins and fiber.
Dry fruits are the best complement to the omega-3 quotas and the sugar and fiber quotas. Attention! It is very rich in energy and therefore, its consumption is recommended in small quantities.
Vegetables: cabbage, broccoli, onions and garlic ... a good ally against cancer and an excellent wealth of antioxidants, vitamins and fiber.
Honey: A natural tonic and tonic with a very sweet taste and antiseptic properties.