Today I pushed myself hard to get to 20k, it's so much harder to motivate myself now poliac is over. Also I was pleased to see this morning my weight was 71.4kg, which is the lowest I have been for 10 years. I started the year at 83.8kg so it's been a good few months thanks to actifit and poliac.
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Height168.5 cm | Weight71.4 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |