My main goal in 2018 is to continue my journey of self-love, self-care, and self-healing. Thank goodness for technology and all of the lovely Spirits that make it easy for me to research and find tools that work for me on my path. I want to keep up the momentum for the New Year and work on my energetic levels from the bottom up. In yesterday's post we discussed the second chakra, The Sacral Chakra.
Let's learn and adventure together as we get in alignment by giving 1:1 attention to each of these energy centers.
What are chakras?
"The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive." - source
Where is the solar Plexus Chakra located?
"In the solar plexus area (upper part of the belly, where your diaphragm rests); it is the third chakra from the bottom in the traditional system counting 7 chakras." - source
When should we work to heal this Chakra?
"Imbalances in the third chakra can manifest as:
Excessive control and authority over your environment and people
Or the opposite in case of deficiency or blocked energy: Feeling of helplessness, irresponsibility
Being obsessed with minute details, seeing life through a filter of plus and minuses while losing sight of the whole picture
Being manipulative
Misusing your power
Lack of clear direction, lack of purpose or ambition
Making plans or having a lot of ideas without finding efficient ways to realize them" - source
Why should we align this Chakra?
"When the Solar Plexus chakra is balanced, you may:
Be assertive
Exert your will in a way that leads to the expected results somewhat effortlessly
Have harmonious relationships with your surrounding". - source
How can we balance this Chakra?
Say Daily Affirmations - source
Work with Crystals - source
Receive Reiki -
Try a Guided Meditation -
If you try anything from this post, let me know how you like it! And if not, what are some tips that you have for balancing yourself on a spiritual level?
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