I have never been one shy to tell my story with anxiety/depression. It truly is a catch 22 to see a bubbly person like myself journey with anxiety/depression. I am so thankful for all of the light-workers of the world that take the time to put together magick of sorts to help other Spirit Children.
The following video has truly helped me for the past two years. It really is a go-to of mine during some of my toughest moments. At this point, I play it any time that I feel anxious. I don't care if I am in public, out with friends, or alone on a train ride home. When I feel the need and my Spirit summons me to play this video, I do it with so much gratitude.
The video focuses on tuning each of your Chakras. Let's discuss a few things about Chakras :)
What are Chakras?
"The seven chakras are the centers in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely."
How do you tune each of them?
"You can clear and tune your chakras by seeing an energy specialist who can help you (in much the same way that you take your car in to a mechanic for a tune-up), or you can learn some basic skills for self-tuning your chakras. You don't need any special drugs to enhance your chakra system, since most drugs will cause damage to your energy body even as they may provide you with short-term effects. You also don't need any special equipment, nor do you need to go to a certain location. Everything you require in order to self-tune your chakras you have within you right now... This self-tuning method requires use of colors and musical tones."
How does meditation music help with anxiety and depression?
"This is done by affecting the specific brainwaves whose domains involve relaxation, in addition to the audio therapy brought about by the tones themselves. Alpha waves (at 8-13hz) in particular, whose spheres of influence include body and mind relaxation, and Delta waves (0-4hz) whose domains are that of sleep, healing, and involuntary bodily functions, are examples of brainwaves that are stoked by binaural beats to achieve relaxing effects. A good balance of all the brainwaves (Alpha, Beta, Delta, Gamma, Theta, and so on) is the key to achieving the desired effect when using binaural beats as a tool to aid in dealing with anxiety."
I hope this video can help at least one of you! It has truly been a blessing along my journey. - Namaste
If you try the video, let me know how you like it! And if not this video, what are some tips that you have for coping with anxiety/depression?
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