Thanks Mare!

Yeah, I think it's really the only way. I used to play Indoor Soccer 3-4 times a week, and it was fine for years, but when I started doing training a couple of times a week as well, it flared up and took nearly a year to sort itself out. I tried all sorts of methods and devices, but I do think it was strength training that eventually sorted it out, so I'm confident I'll get through it.

I ran yesterday and didn't wake up with sore heels today, so it's definitely getting better.