Have you ever felt frustrated?

This week I have been a little philosophical, I have some problems with acidity and reflux, this makes me feel frustrated, there are foods that I like that I can not eat, I was watching a video that said that if your eyelids are throbbing it is a sign that negative emotions such as stress and frustration are attacking your life,On the way to the office on public transport a lady sat next to me, I estimate her about 40 years old with a face of few friends, On the way she receives a call that increases her frustration she was quite upset, she turns to me and says people think I am an ATM, there we started talking, when she got off the bus I kept thinking, frustration is leading people to violence, how can you control frustration? we all have battles to overcome.

When I arrived at the office I met my co-worker and she told me she was frustrated because her salary was not enough and her mother was sick, of course I didn't even tell her what had happened to me on the bus so as not to increase her frustration level, because if there is something that goes wrong when they want to comfort you with the phrase "calm down, there are other people worse than you", I know the intention is to help, but who likes to be comforted in that way in a moment of frustration?

Another colleague felt frustrated because he lost the domino game, my brother was frustrated because he damaged his motorcycle, now to what degree is the person to blame? While it is true that there are situations that are out of our hands we can not control and produce frustration there are also some where we are responsible and that must be accepted, we want to do many things at once and when it is not achieved you start to feel frustration, the ideal is to focus on what is most important we must have an order of priorities this would be a way to lower the level of frustration, we must live one day at a time undoubtedly this feeling will always exist just have to learn to manage it.

Most women feel frustrated by the amount of chores that need to be done at home I think it is time to become household managers and start assigning responsibilities this is a way to alleviate their frustration at first it will cost them a little to comply, but little by little they will adapt, involving the family in the tasks, especially the children, helps them to mature intellectually and emotionally, the same happens with dad, who also gets frustrated, mutual support is important so mom and dad can free themselves from some situations that cause frustration and life situations will be more bearable, this will be reflected in the coexistence, it is a win-win situation for everyone.

Also, frustration comes when people expect more than you can do, it's like having a company, so what? Who cares? do what you can, don't demand more than you can give, you can't live with the irrational demands of other people and you are damaging your emotional life, I always advise my coworkers to be very efficient, everything that is assigned to you, do it excellently, but what you can't do, don't do it at the end, whether you are there or not, the work is done the same, nobody is indispensable, you get sick today and tomorrow you have a replacement, think about it, is it worth it?

Depending on the situation, the most important thing is that the degree of frustration you have does not lead you to explode in violence, if what you are going to say is going to hurt or harm a loved one or get you into trouble, it is best to keep quiet, learn to control your emotions and do not act crazy when the cause of the frustration was yourself.