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Some of the quotes said by famous personalities ..
Having a positive mental attitude is asking how something can be done rather than saying it can’t be done"---> BO BENNETT
“To avoid situations in which you might make mistakes may be the biggest mistake of all.”--->PETER MCWILLIAMS
“We don’t see things as they are, we see them as we are.”--->ANAIS NIN
When we think of the word “positive,” most of us probably think “happy.” However, happiness isn’t the only type of positivity. There are many ways to be more positive in your life,even when you’re experiencing sadness, anger, or challenges.
1.accept where you are:
You can't change the way you think if you can't (or won’t) identify the problem. Accepting that you have negative thoughts and feelings, and that you don’t enjoy how you’re currently responding to them, can help you begin the process of change.
2.make goals:
Goals give us a more positive outlook on life. Research has shown that setting a goal can make you feel immediately more confident and hopeful, even if you don’t achieve the goal right away.[6] Setting goals that are personally meaningful to you and align with your values will help you achieve them and move forward in your life.
3.practice meditation:
Meditation is Buddhist tradition for peace loving persons..
It teaches you to extend the feelings of love you already feel for your closest family members and extend it to others in the world. It’s also been shown to improve your resilience -- your ability to bounce back from negative experiences -- and your relationships with others in just a few weeks. You can see positive effects in as little as five minutes a day.
4.practice gratitude others:
Gratitude is more than a feeling, it’s a doing. Dozens of studies have shown that gratitude is good for you. It changes your perspective almost immediately, and the rewards keep growing the more you practice.Gratitude helps you feel more positive, enhances your relationships with others, encourages compassion, and increases feelings of happiness.
