To lucid dream, you must be knowledgeable in skills for recognizing the signs you are dreaming--commonly known as dreamsigns. These are the features of your dreams that make them distinguishable from waking

Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation may have an influence in the ability to lucid dream. The exact nature of the relationship

Hi all, Some of you may be interested to catch my talk on lucid dreaming with the Shift Network: Some highlights: Research on an integrated induction protocol using MILD, sleep interruption, and galantamine.

The Lucidity Institute experiment on the Re-Reading State Test was originally done by snail mail in the 90s and was never available online till now. Re-reading has been known for quite some time to be

Aloha, steeming dreamers! I have lots of updates to share with you from my recent July newsletter at mindfulluciddreaming.com. As always, comment, vote, and share, and come back again later. I'm looking

A recent study (Speth & Speth, 2017) took a look at cognition across different stages of sleep (sleep onset, REM, and Non-REM)and found some interesting things. By taking samples of subjects' thought

Lucid dreaming has long been part of the Tibetan practices of dream yoga. In this recently recorded video, lucid dreaming scientist Stephen LaBerge enjoys a live conversation with Tibetan Buddhist teacher

Mental rehearsal has long been known by psychologists and behavioral scientists to better prepare the mind for performing a future task. Visualizing yourself becoming lucid in dreams is a core skill of

In a previous post, we reviewed some key induction concepts that make up a quality, integrated skillset for inducing lucid dreaming. Developing the ability to recognize signs that you are

As I prepare to post new content on why re-reading text is the best type of reality check for inducing lucid dreams (and why you shouldn't waste much time practicing other kinds of reality checks), a review

Dream recall is key to lucid dreaming. Whenever others ask me how to have more lucid dreams, my first question is how often they remember and write their dreams, the foundation of a steady lucid dream

It’s been over 10 years since I began my explorations with meditating while lucid in the dream state. What started with simple mindfulness and visualization exercises has flourished into advanced practices

My name is Kristen. If you follow me the first thing you’re likely to learn is that I’m an avid lucid dreamer. In the last year, I’ve become interested in learning all I can about blockchain technology,